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Better Than Vegan: 101 Favorite Low-Fat, Plant-Based Recipes That Helped Me Lose Over 200 Pounds

Category: Food And Drink
Author: Del Sroufe, Lindsay S. Nixon
Editor: -
Rating: 4.9 of 5 stars
Counts: 1217
Original Format: ebook, 272 pages
Download Formats: ibooks, epub, mobi, pdf, lit, azw, odf, fb2, xeb ceb
Publication date: -
Publication City/Country: -
Publisher: May 14th 2014 by Not Avail (first published January 1st 2013)
Language: English
ISBN: 1939529433
ISBN13: 9781939529435
ASIN: -
Price: -
Series: N/A
Tags: Non Fiction   Food And Drink   Cookbooks   Food   Cooking   Vegan  
Original Title: Better Than Vegan: 101 Favorite Low-Fat, Plant-Based Recipes That Helped Me Lose Over 200 Pounds
Description:
Eating healthy just got a whole lot easier.
The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat-but veganism itself doesn’t mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives-The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up great food.
In Better than Vegan, Sroufe provides more than a hundred recipes that prove that the healthiest diet can also be the most delicious. Included in Better than Vegan are dishes such as:
Portobello Wraps with Spicy Asian Slaw
Gnocchi
Three Sisters Enchiladas
Lemon Berry Sorbet
In Better Than Vegan, Sroufe tells his remarkable personal journey of how he went on to lose hundreds of pounds on a healthy vegan diet and then shares the kinds of meals (with no oil and low in fat and sugar) that restored him to health.
With photographs by Robert Metzger and coauthored by Mad Cowboy coauthor Glen Merzer, Better Than Vegan offers healthy and professional cooking tips with nutritional advice to help you achieve the optimal vegan diet.

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