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Extreme Fat Smash Diet: With More Than 75 Recipes

Category: Non Fiction
Author: Ian K. Smith
Editor: -
Rating: 4.2 of 5 stars
Counts: 2250
Original Format: Paperback, 240 pages
Download Formats: mobi, fb2, ibooks, pdf, epub, odf, azw, lit, cbr
Publication date: -
Publication City/Country: -
Publisher: April 3rd 2007 by St. Martin's Griffin
Language: English
ISBN: 0312371209
ISBN13: 9780312371203
ASIN: -
Price: -
Series: N/A
Tags: Non Fiction   Sports   Fitness  
Original Title: Extreme Fat Smash Diet: With More Than 75 Recipes
Description:
Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effectivetaking his proven weight loss system to its hard core.  No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense.  Instead, Extreme Fat Smash Diet delivers quick, permanent results.  On Extreme, you'll set yourself up for:
 
losing up to 12 pounds the first 3 weeks
learning your dieting profile: are you an alpha, beta or gamma?
choosing one of three cycles of dieting for three different weight loss goals: 5 pounds,     10 pounds, and 15 pounds and up
real-world exercise ideas
fresh recipes for quick, tasty meals
a schedule that allows both meals and snacks
Dr. Ian's tips and strategies to keep you on track
a maintenance plan that's designed to stick
 
If your dieting goal is time-sensitive, Extreme Fat Smash will work for you!

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