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Go Faster Food: For Runners, Cyclists, Swimmers and Rowers

Category: Uncategorised
Author: Kate Percy, Liz Yelling
Editor: -
Rating: 4.9 of 5 stars
Counts: 1491
Original Format: Paperback, 288 pages
Download Formats: mobi, odf, pdf, azw, epub, fb2, lit, ibooks, ps
Publication date: -
Publication City/Country: -
Publisher: July 1st 2009 by Vermilion
Language: N/A
ISBN: 0091929326
ISBN13: 9780091929329
ASIN: -
Price: -
Series: N/A
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Original Title: Go Faster Food: For Runners, Cyclists, Swimmers and Rowers
Description:
A cookbook combining delicious, energy-boosting recipes with nutritional advice to help enhance the performance of runners, cyclists, swimmers, and rowers To help with her own training, marathon runner and cook Kate Percy developed a range of delicious, carbohydrate-rich recipes that will complement any training program, whether a first-time marathon runner's or an experie A cookbook combining delicious, energy-boosting recipes with nutritional advice to help enhance the performance of runners, cyclists, swimmers, and rowers To help with her own training, marathon runner and cook Kate Percy developed a range of delicious, carbohydrate-rich recipes that will complement any training program, whether a first-time marathon runner's or an experienced athlete's. This guide contains more than 100 nutritionist-approved delicious recipes, an overview of health benefits with a detailed breakdown of carbohydrates, fats, and proteins for each recipe, and practical nutritional advice, "go faster tips," and meal planners for each stage of training. Recipes include Spaghetti with Toasted Pine Nuts, Fresh Basil and Parmesan Topped with Crispy Pancetta, Beef Massuman Curry with Butternut Squash and Potato, Smoky Black Bean and Chorizo Chilli with Salsa, and Walnut and White Chocolate Chip Brownies. This unique combination of tasty recipes and nutritional advice all geared towards enhancing athletic performance will help athletes achieve their full potential.

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